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Anatomy and physiology of life Business mind. The free mind of a human god!

Better brain. Better life.

The brain is your doorway or bridge to physical life. And this doorway or bridge must be kept strong and healthy. If your brain is allowed to age and become weak, then all sorts of illnesses and immoralities will possess your body while your very life becomes meaningless. One can keep feeling young and strong until the last breath; but most people allow their brains to age, so they cannot understand these words.

In order to keep your brain young and strong, obviously, one must adopt excellent habits.

1- No alcohol. No excess fats. Food must be well watched over. You must put in you all the different nutrients, vitamins, proteins, and all that which your body needs to develop with excellence. Scientific knowledge is what will lead you to health.

2- Now, also have in mind the situations in your life, more specifically the way you react to them. Always try to avoid stress and unnecessary frustration. Train yourself to seek inspiration away from dilemmas or worries. When the mind is filled by anxiety, your brain cells in time start dying. This brain cell death affects your entire nervous system and the immune system.

3- As mentioned, anxiety is terrible for the healthy development of the brain. So, you must seek the opposite of anxiety, which is silence, harmony, peace. I am talking about being with yourself, not always hanging out with others. When your brain frequencies are calm, then your brain begins creating new pathways or nervous tissue. This brings more insight, creativity, intelligence. And it also brings youth, beauty, positivity into you, reflected in your physical body, and seen in the way you respond to life itself.

4- Your brain requires nurture, care, attention, just like a relationship with another requires the same. This means to keep it always fresh and clean of toxins. Exercise does this magic. It doesn’t mean that you should spend hours exercising. If you also take care of the food you eat (#1), then just 10 minutes of exercise a day might be just what is needed. Exercise is like oiling your car, adding all the liquids, rotating the tires, doing the usual maintenance. Your body, as your brain, is your car; and exercise is like all the maintenance which keeps your car running smoothly.

To conclude, you can have all the ambitions, desires, pursuits you want; however, true success is not out there but inside you. How you feel, the quality of your life. This is true success, love, happiness. The quality of your life is the quality of your brain.

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And if you enjoyed that, please take a moment to visit my work.  I write about self-development, the poetry of the better life, love and relationships.

REVIEW OF MY BOOKS: “I really loved the depth of your approach, specially because sometimes I struggle with low self-esteem and that gets into my relationship with my new wife.  Thanks for helping us become aware of all these things.  Much love to you and yours.”

REVIEW OF MY BOOKS: “It allowed me to see another explanation of love..with a touch of humor i was able to find a sensible place to kick back to enjoy knowing I have always been Loved!!  YOUR advice is like finding a treasure. Thank you so much sharing!”

“I ALWAYS LOVED YOU.” A book about love and relationships.

“LEAVING THE HERD” (part 1). A book about self-esteem and individuality.

“LEAVING THE HERD” (part 2). A book about enlightenment and the renaissance of the leader in you.

Categories
Book reviews Poetry and prose from the heart. Stories to ponder. The free mind of a human god!

Need of a change

In need of a wake up call…?? In need of some inspiration and understanding??

This is a poetry review for “Need of a change,” a book by Rita Rana.

We all seek inspiration, maybe something which can guide us or wake up our inner moral compass. I know I do. This life can be deceitful, or, better put, our minds can lead us into something negative, depression, worthlessness, wrong choices, etc. By our minds I mean our egos. This poetry book is just about this. It is simple, yet very deep. I would say it is very honest about what sometimes people seem to forget. It reminds us of the right path to follow, and I think the author means to share her own life with us by connecting through her poetry.

It is not about her life per se, but the author uses an emotional tone we can all find relevant. Each poem is designed to paint a mental picture and help you think about your own life and where this one is going, in order for you to wake up and see what you must do to change for the better. All love and happiness is an inner work, and an inner success. Personally, I find this the message. It reminded me of the important things that must come first in my life. I could even add that it took me on a journey of self-discovery, because self-discovery never ends as long as you are alive; and so, books like this one can help you enormously in your journey.

So, to finalize, I really recommend this book. If you are like me, into self-development and inspiration to become a better human being, then this is definitely a poetry book worth both your time and money.

I GIVE THIS ONE 4 STARS OUT OF 5.

And these are links where you can follow the author:

Amazon author’s page: https://www.amazon.com/Rita-Rana/e/B089NTWBDD?ref_=dbs_p_ebk_r00_abau_000000

Twitter profile: https://twitter.com/RitaRana07

Facebook page: https://www.facebook.com/ritzee.rana/about

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And if you enjoyed that, please take a moment to visit my work.  I write about self-development, the poetry of the better life, love and relationships.

REVIEW OF MY BOOKS: “I really loved the depth of your approach, specially because sometimes I struggle with low self-esteem and that gets into my relationship with my new wife.  Thanks for helping us become aware of all these things.  Much love to you and yours.”

REVIEW OF MY BOOKS: “It allowed me to see another explanation of love..with a touch of humor i was able to find a sensible place to kick back to enjoy knowing I have always been Loved!!  YOUR advice is like finding a treasure. Thank you so much sharing!”

“I ALWAYS LOVED YOU.” A book about love and relationships.

“LEAVING THE HERD” (part 1). A book about self-esteem and individuality.

“LEAVING THE HERD” (part 2). A book about enlightenment and the renaissance of the leader in you.

Categories
Anatomy and physiology of life Self-help life truths. Stories to ponder. The free mind of a human god!

The right one.

It so happens that life is really just a mirror of us. Not a mirror of our desires. Because most of us desire goodness for ourselves and for others. And most of us also desire good lives. But this does not really help. Thoughts and feelings do not create your life, but behaviors do. The right habits daily mold your character, build your life slowly.

1- If a man wants a beautiful and healthy looking woman, he must be that; which means that he must take care of his health, mind and body. Once he becomes that, he can now attract and get the same from a woman.

2- If a woman wants a good and decent man who seeks true love, then she must become opened to meet good and decent men in the right places, but she must be patient and not give herself easily. She must give herself time to fall for such man. She must get to know him deeply and not fall for romantic or lustful words and advances.

These are just two examples out of the many. Point being that in life you must become first. You want love?? Become it first in your daily behaviors towards yourself and others. You want success?? Become that yourself in the same way. You want happiness?? Become that as well. Life will give you what you already are inside yourself. So many people reach wealth status, have big families, great positions in society; however, this is not love and happiness. They must become inside themselves first. Take this to heart and adopt better habits. Take care of your body and mind. Become yourself all you seek in life.

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And if you enjoyed that, please take a moment to visit my work.  I write about self-development, the poetry of the better life, love and relationships.

REVIEW OF MY BOOKS: “I really loved the depth of your approach, specially because sometimes I struggle with low self-esteem and that gets into my relationship with my new wife.  Thanks for helping us become aware of all these things.  Much love to you and yours.”

REVIEW OF MY BOOKS: “It allowed me to see another explanation of love..with a touch of humor i was able to find a sensible place to kick back to enjoy knowing I have always been Loved!!  YOUR advice is like finding a treasure. Thank you so much sharing!”

“I ALWAYS LOVED YOU.” A book about love and relationships.

“LEAVING THE HERD” (part 1). A book about self-esteem and individuality.

“LEAVING THE HERD” (part 2). A book about enlightenment and the renaissance of the leader in you.

Categories
Business mind. Self-help life truths. Stories to ponder. The free mind of a human god!

The best way.

The world is what it is today, with its wars, with its greed, with its hateful people, with its unhappy people, with its unloving people, because most seek not to actually better themselves. They want others to do it. They want politicians to do it. They want Jesus to do it. They want Muhammad to do it. They get into relationships, get married, have kids, so they can do the transformation. What about themselves…?? Everybody keeps pointing fingers to the next person.

Parents are the initiators. They teach their kids with their words. “Son, don’t smoke and drink.” And yet they do it themselves. Kids grow up to be chain smokers and get in trouble because they become drunkards. Or there’s the kid that grows up struggling with weight problems in adulthood, his heart falters because of it, he suffers in and out of the hospital. Why…?? Because his parents didn’t care about health themselves, so with their immoral habits they taught their kid the same. And what about politics and attachment to this garbage…?? The same. Kids grow up arguing and disliking others belonging to another party or with different opinions, because in childhood their parents were really stubborn and mediocre as well.

What I’m saying here is that what really matters in life is not others, but yourself. You help others with your change, not with your words. Wake up. See the reality of it. Don’t keep denying it. If you actually bring change to yourself, you can then really help and heal others. What you think and how you feel doesn’t create reality. Your daily habits do. Saying that you love people is not actual change. Saying that you try to be healthy is not actual change. You either do it or not. Because it is all about self-development. It is all my life is. That is why I ascend. That is why I write the way I write. So, ask yourself about your daily habits. What do you need to change to give better example to your family, kids, spouse, friends, the world??

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And if you enjoyed that, please take a moment to visit my work.  I write about self-development, the poetry of the better life, love and relationships.

REVIEW OF MY BOOKS: “I really loved the depth of your approach, specially because sometimes I struggle with low self-esteem and that gets into my relationship with my new wife.  Thanks for helping us become aware of all these things.  Much love to you and yours.”

REVIEW OF MY BOOKS: “It allowed me to see another explanation of love..with a touch of humor i was able to find a sensible place to kick back to enjoy knowing I have always been Loved!!  YOUR advice is like finding a treasure. Thank you so much sharing!”

“I ALWAYS LOVED YOU.” A book about love and relationships.

“LEAVING THE HERD” (part 1). A book about self-esteem and individuality.

“LEAVING THE HERD” (part 2). A book about enlightenment and the renaissance of the leader in you.

Categories
Anatomy and physiology of life Business mind. Self-help life truths. Stories to ponder. The free mind of a human god!

Hidden miracles.

Life might shake us, but there is always a reason. Sometimes life tries to tell you something important, but your mind is too busy. Silence your anxious mind and listen. Learn. Grow.

I remember when my father had just died. The confusion, the anger, the fear and intimidation of facing the world without my father. I was alone with my little brothers and my mother. Barely making enough money to survive. Living in Texas, and in a place very different from where I’d been born and had spent my childhood years. But, after years and years of self-hatred and self-pity, I started to see a light in me. I was so exhausted of failing and torturing myself that I was pushed to observe my own suffering. I had never wanted this life, but I had to deal with it anyway.

Nothing that I did worked and, even worse, I didn’t understand why. I was going to church back then. I was praying. I was taking care of my family. I was a good and decent human being. I was lost. But this light I saw in me was growing. And, not too soon, I learned that quite often our minds are so overwhelmed with our own problems that we miss life. The wholeness of life. And the wholeness of life is where the miracles hide. The miracles are not in religion, or in family, or in the nation, or in the money we make; but they are in the observation.

The observation is the attention we put into life’s moments. But this observing action must be done firstly by silencing the mind. You know, by not being so attached to thoughts of misery and anger, and envy and frustration. Plainly put, by not overthinking and filling the mind with anxiety. Our minds dictate how we feel about life. Life then is filtered through our minds. Life will be whatever the content of your mind is. So, let go of the stress, and of the frustration, and of wanting to control and possess. Flow with life. Do your best, and then let it go. Let it be. Listen to life, but for that keep a mind that is silent and not arrogant. Arrogance and thinking that you must always win and have your way. This is what brings suffering, and failure, and tears into your experience.

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And if you enjoyed reading my article, please take a moment to visit my currently published work.  I write about self-development, the poetry of the better life, love and relationships.

REVIEW OF MY BOOKS: “I really loved the depth of your approach, specially because sometimes I struggle with low self-esteem and that gets into my relationship with my new wife.  Thanks for helping us become aware of all these things.  Much love to you and yours.”

REVIEW OF MY BOOKS: “It allowed me to see another explanation of love..with a touch of humor i was able to find a sensible place to kick back to enjoy knowing I have always been Loved!!  YOUR advice is like finding a treasure. Thank you so much sharing!”

“I ALWAYS LOVED YOU.” A book about love and relationships.

“LEAVING THE HERD” (part 1). A book about self-esteem and individuality.

“LEAVING THE HERD” (part 2). A book about enlightenment and the renaissance of the leader in you.

Categories
Anatomy and physiology of life Self-help life truths. Stories to ponder. The free mind of a human god!

New worlds of magic.

Quite often, it so happens that people fall into fascination–fascination for TV celebrities, for the politics battle, for lifestyles of this and that, unhealthy food commercials, etc. This takes over their lives. Of course, without them realizing it; because it is a subconscious takeover. They claim to choose to do what they do in order to feel good about themselves, but the reality is that they are prisoners of what the TV has put into their minds.

But outside this prison, there is much more to discover. I know, I was there; and now I am outside the prison. Books. Stories. New information. Philosophy which makes us think. Adventures to expand our own imagination. This is my world now, and it is why I write this post and all that I write. The greatest asset we have as human beings is the capacity to steer our lives and be happy, to be conscious and learn. Well, great part of this is what good books do, because they expand your awareness. Let’s say, for example, you are having a bad day, you are hurting, you lost someone special, you are somehow troubled. How do you move on…??

Well, if your mind is full of society’s turmoil, anxiety, and nonsense, be it from TV or any other gossip, then you have not much opportunity to move on. But if your mind is powerful, imaginative, filled with great knowledge from books, then you can have the strength and imagination to immerse into other activities instead of wallowing in your hurt. This goes hand in hand with spiritual growth, because spiritual (not religious) growth is about greater awareness, thinking for yourself, and detaching yourself from society’s influence.

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And if you enjoyed reading my article, please take a moment to visit my currently published work.  I write about self-development, the poetry of the better life, love and relationships.

REVIEW OF MY BOOKS: “I really loved the depth of your approach, specially because sometimes I struggle with low self-esteem and that gets into my relationship with my new wife.  Thanks for helping us become aware of all these things.  Much love to you and yours.”

REVIEW OF MY BOOKS: “It allowed me to see another explanation of love..with a touch of humor i was able to find a sensible place to kick back to enjoy knowing I have always been Loved!!  YOUR advice is like finding a treasure. Thank you so much sharing!”

“I ALWAYS LOVED YOU.” A book about love and relationships.

“LEAVING THE HERD” (part 1). A book about self-esteem and individuality.

“LEAVING THE HERD” (part 2). A book about enlightenment and the renaissance of the leader in you.

Categories
Anatomy and physiology of life Book reviews Business mind. Self-help life truths. The free mind of a human god!

The Greatest Clarity.

So, I was thinking the other day about imagination, the power to create, not just works of art but to create solutions and a better life for oneself. Because that is what imagination does. Imagination is meant to expand our minds, not make us more intellectual but more compassionate and able to create from emotional understanding. The more imagination, the more you will understand of yourself, life, others. The more imagination, the more intelligence.

As a writer of nonfiction, of spiritual and self-help, and now of young adult fantasy books, I know the great gifts of imagination. I know how strengthening this “muscle” in your mind gives you expansion of mind and great wisdom. And I was writing the other day, just finishing my young adult novel coming out soon, titled “BENJAMIN JONES. The Call of The Shaman” which I am planning to make a series.


I was thinking how many of us simply fall into addiction and depressions due to not strengthening imagination. If you have imagination, then you can envision yourself happy, in love, positive, without anxiety and addictions. How wonderful it is to see yourself better in your mind, and then it is easier to adopt healthier habits. This is something which intelligence gives you. True imagination expands your intelligence, so you see yourself making better choices. And if you can see it, then you can change and do it.

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And if you enjoyed reading my article, please take a moment to visit my currently published work.  I write about self-development, the poetry of the better life, love and relationships.

REVIEW OF MY BOOKS: “I really loved the depth of your approach, specially because sometimes I struggle with low self-esteem and that gets into my relationship with my new wife.  Thanks for helping us become aware of all these things.  Much love to you and yours.”

REVIEW OF MY BOOKS: “It allowed me to see another explanation of love..with a touch of humor i was able to find a sensible place to kick back to enjoy knowing I have always been Loved!!  YOUR advice is like finding a treasure. Thank you so much sharing!”

“I ALWAYS LOVED YOU.” A book about love and relationships.

“LEAVING THE HERD” (part 1). A book about self-esteem and individuality.

“LEAVING THE HERD” (part 2). A book about enlightenment and the renaissance of the leader in you.

Categories
Business mind. Self-help life truths. The free mind of a human god!

Out of the rut.

I usually encounter people who talk a lot about their illness or problems, like anxiety, like OCD, like anger issues, like frustrations, etc. etc. They go on and on trying to get attention and pity from others. Specially social media is plagued by people venting their illnesses, problems, frustrations. But, unbeknownst to them, they are making their issues and frustrations more powerful; for the attention you give to thoughts makes them even stronger and assimilated by your entire biological system.

Assimilated by your entire biological system means that these thoughts of frustration and negativity become powerful feelings, and these feelings become your experience in life–i.e., your whole identity, or how you experience yourself. But, on the other hand, if you were to empower your positive traits, your talents, your dreams, your strengths, then you would become free and you would feel capable of being love and happiness.

With this, I am not saying you are not going through a rough patch, or that your traumas are fake; but I am saying that you should think and talk about your positives, to empower yourself, to not live tied to misery, and to not feel trapped and doomed. You define yourself by this. Your true identity is discovered only if you have courage to detach from the negative. Life is about self-discovery. You are life. I talk about this in my books very clearly, with many examples to help you understand this and thus change your mindset and behavior. Because I am all about this.

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And if you enjoyed reading my article, please take a moment to visit my currently published work.  I write about self-development, the poetry of the better life, love and relationships.

REVIEW OF MY BOOKS: “I really loved the depth of your approach, specially because sometimes I struggle with low self-esteem and that gets into my relationship with my new wife.  Thanks for helping us become aware of all these things.  Much love to you and yours.”

REVIEW OF MY BOOKS: “It allowed me to see another explanation of love..with a touch of humor i was able to find a sensible place to kick back to enjoy knowing I have always been Loved!!  YOUR advice is like finding a treasure. Thank you so much sharing!”

“I ALWAYS LOVED YOU.” A book about love and relationships.

“LEAVING THE HERD” (part 1). A book about self-esteem and individuality.

“LEAVING THE HERD” (part 2). A book about enlightenment and the renaissance of the leader in you.

Categories
Anatomy and physiology of life Self-help life truths. Stories to ponder. The free mind of a human god!

The image in your mind.

Life is about how you feel about yourself. Life is about self-discovery. Most people, as I used to long ago as well, tend to seek themselves, their identities, their value, out there in the world; however, this search is the opposite of self-exploration. It is why the focus must remain always on you, on self-development.

Two essential things to do:

1- Take care of your physical health: The most important thing is the energy from food and drink. In order to feel well, strong, full of energy and positive, you must not eat heavy foods and drink anything that is going to poison you and make you feel negative in any way.

2- Do not escape your past, your hurt, your troubles, your misery, but deal with it. Embrace it. Study it. Transform it into understanding and wisdom. The worst thing you can do is escape it through distractions–i.e., going out with friends, watching tv, traveling, relationships, etc. Deal with yourself first.

In order to feel great, successful, loved, happy with yourself, you must meet yourself. All of yourself. And make sure you accept your past, and work towards moving on. The image you build of yourself in your mind must be truthful and positive. If this happens, you will be strong and confident without caring about what others say or do.

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And if you enjoyed reading my article, please take a moment to visit my currently published work.  I write about self-development, the poetry of the better life, love and relationships.

REVIEW OF MY BOOKS: “I really loved the depth of your approach, specially because sometimes I struggle with low self-esteem and that gets into my relationship with my new wife.  Thanks for helping us become aware of all these things.  Much love to you and yours.”

REVIEW OF MY BOOKS: “It allowed me to see another explanation of love..with a touch of humor i was able to find a sensible place to kick back to enjoy knowing I have always been Loved!!  YOUR advice is like finding a treasure. Thank you so much sharing!”

“I ALWAYS LOVED YOU.” A book about love and relationships.

“LEAVING THE HERD” (part 1). A book about self-esteem and individuality.

“LEAVING THE HERD” (part 2). A book about enlightenment and the renaissance of the leader in you.

Categories
Anatomy and physiology of life Book reviews Business mind. Poetry and prose from the heart. Self-help life truths. Stories to ponder. The free mind of a human god!

BENJAMIN JONES. The Call of The Shaman.

This post is about my upcoming young adult/mystery/fantasy novel. I am currently writing the last few chapters. This will be a story like no other. My first fiction novel. You’ll have entertainment, adventure, and you’ll learn as the protagonist discovers himself throughout his journey. Ben is an orphan, and he doesn’t think he can go on this quest and defeat dark forces; but he learns about the strong human spirit, and he does this with good friends by his side.

A LITTLE COMMENT ON THE STORY:

Since his parents’ believed death, he has become an orphan, shunned by his own people (American indigenous people, The Pawnee”), and sent to an orphanage run strictly under the watchful eye of Miss Danksmill.

Ben has visions and dreams in which his father appears to him. His father then, he will give him purpose, motivation to believe in himself. Ben will have to recover a sacred, shamanic object which possesses the greatest wisdom of all shamans past, and which also opens a portal or bridge into the spiritual dimension.

This quest will not be journeyed alone, because he will count with the support of friends, very unique friends. Among these friends, a naughty but decent, ancient god and now ghoul, and also his shadow. Literally his shadow!


This story is unique. But if I had to name the books that inspired me to write it, or even compare it, then, I would mention “Harry Potter” – “The Alchemist” “The Chronicles of Narnia.” My book brings an essence from these 3. But I also add a little spiritual vision or wisdom into it by a character named Adit. Adit will be Ben’s spiritual guru and friend, and his main support to find himself and his magic.

So, follow me to find out when it’s released. Join the adventure!

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And if you enjoyed reading about my upcoming young adult novel, please take a moment to visit my currently published work.  I write about self-development, the poetry of the better life, love and relationships.

REVIEW OF MY BOOKS: “I really loved the depth of your approach, specially because sometimes I struggle with low self-esteem and that gets into my relationship with my new wife.  Thanks for helping us become aware of all these things.  Much love to you and yours.”

REVIEW OF MY BOOKS: “It allowed me to see another explanation of love..with a touch of humor i was able to find a sensible place to kick back to enjoy knowing I have always been Loved!!  YOUR advice is like finding a treasure. Thank you so much sharing!”

“I ALWAYS LOVED YOU.” A book about love and relationships.

“LEAVING THE HERD” (part 1). A book about self-esteem and individuality.

“LEAVING THE HERD” (part 2). A book about enlightenment and the renaissance of the leader in you.