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Anatomy and physiology of life Self-help life truths. Stories to ponder. The free mind of a human god!

The aware life

Why is the world the way it is…?? How to see past this..?? How to let go of my own negativity…??

The world can be challenging, people dying of hunger, illnesses, great natural disasters, and every immoral choice you can imagine. No one can deny this. You can see this wherever you look.

But it is in us to wake up each morning and find some miracle in our lives. Instead of thinking about the worst that could happen, I think about the positive that will happen. The positive that will happen is not about what will happen per se; but about my own mental attitude, the content of my thoughts, me letting go of anxiety no matter what happens. It is about my mental freedom. If my self-talk steers away from harmony, if the voices in my head start seeking the negative and loudly shout the pain from failure, then it means that I must become more aware of myself and steer my thoughts towards something positive and helpful in my day.

How you feel, and how you experience life, will be a result of your daily self-talk. Do you punish yourself because you “failed” at something?? Are you judgmental in the way you see your moments in life?? What about the voices in your head about your past…?? Are they loud and always bringing up the heartache and tragedies you lived?? Can you let go of this?? Can you not remain attached to the voices that bring anxiety into your life?? Because if you want happiness, you must let go, you must train your mind to seek positivity in the negative, to see the beauty in the ugly. Not saying this is easy, but just saying this is the only way.

Please see my article about happiness here: The essence of happiness. We can then say that a person’s character is his/her daily thinking. I will become the lover of my life, no matter what happens in it, if I remain self-aware, which is to remain focused in my daily self-talk. I will be what I tell myself daily. If I tell myself daily that life is struggle and that nobody gives me a chance, then that is the way I will remain; because this kind of self-talk is not giving me hope and strength to become better than I am now. But if I tell myself that I can get better and that I will keep on looking for better opportunities, then I will get stronger and change my life; because this kind of self-talk gives me hope and it revives my human spirit.

And it is all about keeping that flame alive (the human spirit), that passion for life which resides in you, maybe buried deeply; however, it never disappears completely as long as you are alive, so seek it. This is your challenge in life. This is my challenge in life. We are all here to keep that flame alive. Because life gets better only in this way.


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Categories
Anatomy and physiology of life Self-help life truths. The free mind of a human god!

Habits of excellence.

Life is no more than a reflection of our daily habits. For example, if you eat unhealthy foods, you will at some point struggle with illnesses, suffer physical pains, and consequently lose positivity and energy in life in all aspect. Or if you choose to let people treat you the way they please, this habit will bring you self-doubt and it will keep your mind anxious and chained to the opinions of others. And how about always letting politics frustrate you and occupy a big chunk of your thoughts??

As human beings, we are biological machines. We are ruled and made by our habits, not a single choice in the moment; but we are what we do every day. For example, I like to exercise, meditate, be ordered and clean in my daily activities, even in the most little things like cleaning the apartment and editing my upcoming young adult fantasy novel daily, BENJAMIN JONES. Fiction characters.. Step by step, the small habits like washing my dishes as soon as I finish eating. These small habits make my character and guide me into making bigger habits stick.

To adopt better habits, these are some of my suggestions. If they work for me, they might as well work for you:

1- Whenever you feel low in energy, depressed, down for some reason, is the best and most critical time for you to push yourself into better habits. Procrastination becomes a habit of self-destruction if you let it poison you.

2- Stop watching TV, reading about politics, and spending your time doing things which won’t help towards your self-development. Instead, put your mind and heart into things which help you gain self-esteem, self-worth, knowledge to actually better your life. For example, strengthen your mind with scientific facts about nutrition and about the way to expand your knowledge into certain fields.

3- Start writing, whether a journal or whatever it is. Writing daily, pondering words to express something clearly on paper. This expands your mind and gives you liberation, because doing this daily serves the purpose of letting out your emotions. One of the greatest burdens of people is not to know how to express themselves with clarity, keeping things inside, frustrating themselves because they cannot truly make themselves be heard by others. The habit of writing, whatever it is, powers your mind so it can study your own emotions and make you feel more confident about yourself.

And please check out my following article and see if it resonates with you: Steering our lives.

To conclude, excellent habits are not born out of excellence. We all start from mediocrity or from messiness. Excellent habits are born step by step. First, with a mentality of seeking true success and self-improvement. Second, the courage to make your ego uncomfortable and step out of your comfort zone. Third, you improve your daily habits slowly but steadily; and you do it with a mind which envisions health and great success.

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And if you enjoyed that, please take a moment to visit my work.  I write about self-development, the poetry of the better life, love and relationships.

REVIEW OF MY BOOKS: “I really loved the depth of your approach, specially because sometimes I struggle with low self-esteem and that gets into my relationship with my new wife.  Thanks for helping us become aware of all these things.  Much love to you and yours.”

REVIEW OF MY BOOKS: “It allowed me to see another explanation of love..with a touch of humor i was able to find a sensible place to kick back to enjoy knowing I have always been Loved!!  YOUR advice is like finding a treasure. Thank you so much sharing!”

“I ALWAYS LOVED YOU.” A book about love and relationships.

“LEAVING THE HERD” (part 1). A book about self-esteem and individuality.

“LEAVING THE HERD” (part 2). A book about enlightenment and the renaissance of the leader in you.

Categories
Anatomy and physiology of life Business mind. The free mind of a human god!

Better brain. Better life.

The brain is your doorway or bridge to physical life. And this doorway or bridge must be kept strong and healthy. If your brain is allowed to age and become weak, then all sorts of illnesses and immoralities will possess your body while your very life becomes meaningless. One can keep feeling young and strong until the last breath; but most people allow their brains to age, so they cannot understand these words.

In order to keep your brain young and strong, obviously, one must adopt excellent habits.

1- No alcohol. No excess fats. Food must be well watched over. You must put in you all the different nutrients, vitamins, proteins, and all that which your body needs to develop with excellence. Scientific knowledge is what will lead you to health.

2- Now, also have in mind the situations in your life, more specifically the way you react to them. Always try to avoid stress and unnecessary frustration. Train yourself to seek inspiration away from dilemmas or worries. When the mind is filled by anxiety, your brain cells in time start dying. This brain cell death affects your entire nervous system and the immune system.

3- As mentioned, anxiety is terrible for the healthy development of the brain. So, you must seek the opposite of anxiety, which is silence, harmony, peace. I am talking about being with yourself, not always hanging out with others. When your brain frequencies are calm, then your brain begins creating new pathways or nervous tissue. This brings more insight, creativity, intelligence. And it also brings youth, beauty, positivity into you, reflected in your physical body, and seen in the way you respond to life itself.

4- Your brain requires nurture, care, attention, just like a relationship with another requires the same. This means to keep it always fresh and clean of toxins. Exercise does this magic. It doesn’t mean that you should spend hours exercising. If you also take care of the food you eat (#1), then just 10 minutes of exercise a day might be just what is needed. Exercise is like oiling your car, adding all the liquids, rotating the tires, doing the usual maintenance. Your body, as your brain, is your car; and exercise is like all the maintenance which keeps your car running smoothly.

To conclude, you can have all the ambitions, desires, pursuits you want; however, true success is not out there but inside you. How you feel, the quality of your life. This is true success, love, happiness. The quality of your life is the quality of your brain.

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And if you enjoyed that, please take a moment to visit my work.  I write about self-development, the poetry of the better life, love and relationships.

REVIEW OF MY BOOKS: “I really loved the depth of your approach, specially because sometimes I struggle with low self-esteem and that gets into my relationship with my new wife.  Thanks for helping us become aware of all these things.  Much love to you and yours.”

REVIEW OF MY BOOKS: “It allowed me to see another explanation of love..with a touch of humor i was able to find a sensible place to kick back to enjoy knowing I have always been Loved!!  YOUR advice is like finding a treasure. Thank you so much sharing!”

“I ALWAYS LOVED YOU.” A book about love and relationships.

“LEAVING THE HERD” (part 1). A book about self-esteem and individuality.

“LEAVING THE HERD” (part 2). A book about enlightenment and the renaissance of the leader in you.

Categories
Anatomy and physiology of life Business mind. Self-help life truths. The free mind of a human god!

Make your life better.

How often one complains and talks about the negative side of something that happened…?? One does it so often that it gets recorded in the subconscious and we automatically do it daily. But this brings negativity into our minds, where we only focus on the struggle, on the bad side, on the things we do not like. And so our character, our inner strength and capacity for confidence and motivation dies with our mindset.

So, in order to bring a radical change into our daily mindset, we must begin to focus on the good, on the positive, on the small inspiration. Don’t say there is none. The miracle lives in each moment, in each situation, in each hardship; however, you must choose to see it. So, train your mind in this, so your character grows; and thus your life gets better.


And if you enjoyed that, please take a moment to visit my work.  I write about self-development, the poetry of the better life, love and relationships.

REVIEW OF MY BOOKS: “I really loved the depth of your approach, specially because sometimes I struggle with low self-esteem and that gets into my relationship with my new wife.  Thanks for helping us become aware of all these things.  Much love to you and yours.”

REVIEW OF MY BOOKS: “It allowed me to see another explanation of love..with a touch of humor i was able to find a sensible place to kick back to enjoy knowing I have always been Loved!!  YOUR advice is like finding a treasure. Thank you so much sharing!”

“I ALWAYS LOVED YOU.” A book about love and relationships.

“LEAVING THE HERD” (part 1). A book about self-esteem and individuality.

“LEAVING THE HERD” (part 2). A book about enlightenment and the renaissance of the leader in you.

Categories
Anatomy and physiology of life Business mind. Self-help life truths. The free mind of a human god!

The Great Purpose.

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And we all suffer one way or the other.  Challenges.  Times bring change.  Painful memories.  Fear of not being accepted.  Fear of progress.  The hurdles are many.  We go through life and we learn.  Or we go through life and we remain suffering.  See, and some people never adapt, never accept challenges; but they fear the storm, and they only wait for it to pass instead of befriending their own troubles and growing as human beings.

The whole purpose of life, of these challenges, of loss, of neglect and all suffering, is to grow in understanding.  Understanding more and more is learning to live better.  Understanding more and more gives you the capacity to truly love yourself, your life, and another.  How do you see your life…??  Are you learning from it??  Or are you escaping it and fearing challenges??  Ask yourself this and ponder the answers in order to begin understanding.


Review of my books: “I really loved the depth of your approach, specially because sometimes I struggle with low self-esteem and that gets into my relationship with my new wife.  Thanks for helping us become aware of all these things.  Much love to you and yours.”


Review of my books: “It allowed me to see another explanation of love..with a touch of humor i was able to find a sensible place to kick back to enjoy knowing I have always been Loved!!  YOUR advice is like finding a treasure. Thank you so much sharing!”



“LEAVING THE HERD” (part 2). A book about enlightenment and the renaissance of the leader in you.