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Anatomy and physiology of life Business mind. Self-help life truths. Stories to ponder. The free mind of a human god!

A positive shift

Thinking positive

Thinking positive attracts better things into your life. Thinking positive changes the way you see, feel, experience life. So, thinking positive, especially when your mind is full of anxiety and uncertainty, shifts your whole mindset, your whole character and persona. In fact, positive thinking gets rid of all anxiety.

Improving your life

This leads you to a better lifestyle, because thinking like this is really self-care, which means you’ll grow passion to better yourself in all other aspects. It makes you more attractive. It gives you confidence and vision for a better future. So all your life improves as a consequence of this inner change.

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Anatomy and physiology of life Business mind. Stories to ponder. The free mind of a human god!

Chasing perfection

Better

Achieving perfection is impossible. But chasing perfection makes you better. A person with purpose is a person who builds his life around the best habits. Better in health. Better in love. Better in relationships. Better father/mother.

Better son/daughtet. Better in creativity. Never bilittle yourself and say you cannot do better. All it takes is passion, step by step, creating the best habits daily for your better development.

Just better habits

To be better human beings, thinking and feeling, beliefs and philosophies, desires to be better do not actually make us better. Only better habits that mold you into something better actually make you better.

But the more you think about this, the more excuses you’ll make about it. The secret is to stop thinking and overthinking it so much, just envision a better you and design better habits.

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Business mind. Self-help life truths. Stories to ponder. The free mind of a human god!

Freeing yourself

Shielding yourself from the outside

No woman, as no man, should let society dictate what her strengths are, what her beauty is, what her place in the world is. The everyday pressures to think, feel, behave a certain way. The influences from social media, from celebrities, from friends, from family.

All this is causing major disruption in our thinking process. Much anxiety is being allowed in our minds by all this garbage. There must be a 100% focus on your inner world, taking care of your mental health and blocking or ignoring whatever is not uplifting and conducive to your well-being.

An inner revolution

After all, life is about discovering yourself; but for this, you must focus entirely on the way you think and feel without any bias or influence from anything or anyone out there. If there is no self-discovery, a person is like a machine. A machine follows set programming.

A machine follows and copies what others have programmed into it. But a machine can never be truly unique. And life, love, happiness, as a better human being, requires us to be unique and to study ourselves in depth in order to grow. Ponder this and start an inner revolution.

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Business mind. Self-help life truths. Stories to ponder. The free mind of a human god!

Bullies in your life

Bullies

A bully is really a person who carries pain deep inside and doesn’t know, or hasn’t been taught by parents on, how to deal with it; and so he/she just takes it out on others. A bully can be a physical bully, an emotional bully, a psychological bully. If it is not too clear who is a bully in your life, just learn to observe carefully–what they do, what they say, how they think and feel, and especially what they believe about themselves.

How to spot a bully

Is the person cruel to you, even if he claims that he has the right?? Is the person cruel or demeaning to others in any way?? Is he making up a lot of excuses over and over again for his selfish actions?? Is he really competitive and worries a lot about his reputation?? Is he escaping responsibility and blaming you or another??

Sometimes we are even living with bullies, and because we are blinded by the affection and history we have with them then we do not even see the signs. But ask yourself the questions and answer them with honesty, respecting yourself, and find out. That is the first step on great awareness, so you can stand up for yourself and others.

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Business mind. Self-help life truths. Stories to ponder. The free mind of a human god!

Talking to the best

Self-talk

I’ve read in a scientific article long ago that self-talk is very important. I always remember that article because I consider self-talk extremely important in my life. Life can be extremely difficult, with many pressures and ugliness; however, the most important weapon we have against all that is our own mind–our mentality or mental state.

Good communication daily

How am I doing?? Why do I care about what others think and say about me?? What is the best step to take to accomplish my passions and goals?? Why am I being so impulsive?? I ask myself questions like these daily, and many more.

Because in order to know myself better I need to dig deep and treat me as my best friend, and that means to care for myself and be interested about myself. I must establish communication, respect, and trust with myself. It might sound silly, but, in all honesty, love and happiness will only grow in you if there is good communication daily.

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Business mind. Poetry and prose from the heart. Self-help life truths. The free mind of a human god!

Mental routines…

Mental routine and depressive states

One of the greatest, and also most tragic, things of the mind is that it creates a routine, it gets used to a thought, a feel, a lifestyle. So, it happens that if you are raised a certain way, or told you’re not good enough, then your mind will start making it a reality for you.

Or if you lose someone important for you, and the people around you only bring you down and do not try to help you out of depression, your mind will get used to it and spread this depressive state and make you negative in other aspects of life.

And if you are deceived, treated unfairly, cheated on a relationship, then your mind will make you feel ugly, or worthless, or like you have no meaning; and it will make you afraid of other people, distrusful, and even negative regarding a future life.

Change your mental routine

Is love something only somebody else can give me?? Is my worth really given to me by my parents, by academic education, by my past relationships, by the established norms in society?? Why do I actually think and feel the way I do?? Do I constantly feed my self-pity??

What is the point of remaining in this self-victimization state, and how is it helping me to be truly happy and feel successful?? Ask yourself these questions daily. You need only to answer them with honesty and without bias. If you do, then you will rewire your brain and free your mind from the negative routine to thus create a new and better one.

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Anatomy and physiology of life Business mind. Stories to ponder. The free mind of a human god!

Burning fat

Why is hard to lose weight..??

For most people after 30 years old it gets harder to lose weight. Our capacity to more quickly digest foods, eliminate fats and sugars, really dwindles. This happens to most of us, depending on your genetics; however, our body changes from the efficiency it had when we were younger.

Intermittent fasting

It’s what I do. I do not have breakfast. From last night’s meal at 6 pm to the next day at 11 am I fast. That is called ‘Intemittent Fasting.’ This gives my stomach time to clean itself and to also burn more fat. And that is the secret: Allowing your digestive system to work at its own pace. Remember, after 30 years old, your metabolism slows down and everything changes.

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Anatomy and physiology of life Self-help life truths. The free mind of a human god!

Steps to loving…

Loving another

It’s all about empathy. When somebody talks, listen and feel the emotion in their words. When somebody needs your support, offer it without measuring what they have done in the past. When it comes to loving, you must let go of overthinking, specially judging. If your mind is judging them, there is no room for loving them.

Where it all starts

But, truth is, everything starts with honesty to yourself. Loving yourself is doing what is healthy for you, not doing what your ego wants. For example, your ego wants to drink alcohol, it wants to keep reacting to the world aroung you instead of exploring yourself, it wants to blame everyone but yourself, etc. This is not caring for yourself, less being honest with yourself.

A person living in their ego cannot truly love, which means they will always have difficulty being happy and loving others. These persons will live frustrated, suffer from mental and physical issues as they age, and fail at committed relationships. So, loving others starts by being honest with yourself and truly taking the steps to become healthier.

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Anatomy and physiology of life Self-help life truths. Stories to ponder. The free mind of a human god!

Losing weight

Trying to lose weight

As we age, our bodies change. It doesn’t matter our genetics, our capacity to burn fat, sugars, and the rest is really affected. Of course, genetics plays a role too, as some people have it easy losing weight and others not so easy. But, truth is, that losing weight can be done, no matter the condition or genetics you have.

Now, there are many people who go to the gym or exercise at home very hard to lose weight; but, after trying hard and sweating a lot, they depress themselves at the sight of failure. Well, that is because they forget, or willingly ignore, the most basic and important part of losing body fat: Food and drink consumption.

Food, drink, and addictions.

The first thing to have in mind when you want to really lose weight is what you consume. Ask yourself what you eat for your meals. Do you drink alcohol?? Do you smoke?? Do you do drugs?? Do you drink plenty of water?? Are you a slave to your sweets?? Now, I am of the mind that losing weight is attached to a truly healthy lifestyle. Not a strict lifestyle, but a lifestyle filled with passion for my true well-being.

But in my experience, what makes you fat are addictions. Any addictions make your mind weak, easily tempted, an easy target for fat gaining and illnesses. And to truly lose weight and maintain your health, you must have a strong mind, which is a mind that carries self-discipline and strength to say no to temptations and addictions.

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Categories
Anatomy and physiology of life Business mind. Poetry and prose from the heart. Self-help life truths. Stories to ponder. The free mind of a human god!

Signs of improvement

Like The Sun gives energy to all

So, like the Sun is filled with energy to give life to Earth, you must be filled with love for yourself in order to be able to give love to someone else, or even to give love to the things you do in life. Any real success in your journey requires this.

Signs you are healing and succeeding on yourself:

-More observing, less judging.
-More thoughtful responding, less reacting.
-More self-care habits, less overthinking sabotage.
-More acceptance, less resentments.
-More attention on inner peace, not on outer chaos.
-More clarity in thought, less confusion and anxiety routines.
-More being and finding satisfaction staying put, less going out and trying to pursue pleasures and excitements.
-More faith in yourself, less fear of failure and ruining your future.

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