Tag: Self-care

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Anatomy and physiology of life Business mind. Self-help life truths. Stories to ponder.

To remind yourself…

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So is life

Sometimes it’s easy to lose purpose, or vision, or that strength to keep going in life. I deal with this too, and I have to catch myself in this desperation. Because sometimes we don’t get what we want, or we are not doing as well as we hoped, or we lost something or someone important.

Well, this is life. It happens to the best of us. The challenge is to become aware that we feel this depression, because sometimes we are too lost in our own thinking.

Remember your value

But one thing I’ve learned is that, no matter how bad the situation gets, I can always remind myself that I’m worthy, that I’ve made it this far in my life because I am good at something. See, I think the worst one can do is to forget the value each one of carry inside.

I don’t know you, but I don’t need to know you really. Because we all have a past. We have failed, we have tried, we have been lost; but we have also been successful, proud of ourselves, joyful at some past achievement.

So, the smart thing is to remember that we’ve made it to this point; and that we have conquered, we have built ourselves, we have our unique experience in something. From there, just keep on learning and moving on, building a better future and enjoying your journey in life.

-THANKS FOR READING-

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Anatomy and physiology of life Poetry and prose from the heart. Stories to ponder. The free mind of a human god!

What nourishes your soul…??

“Veils of fear to drop.”

If I could only show you this love story,
If you could only see the flames yourself;
But it goes far beyond this fake world,
And its passion is seen not by the eyes.

Passing through the garden of past burdens,
You have to fly over the waters of anxiety,
Then you’ll soar across the skies of self-doubt,
And over the rainbow of the self and its voices.

This is about finding the greatest freedom,
And about letting your heart inspire you.
This is about allowing the veils of fear to drop,
And about following what nourishes your soul.

-THANKS FOR READING-

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Business mind. Self-help life truths. Stories to ponder. The free mind of a human god!

Cosmic forces

Ying & Yang

Health. Higher self-awareness. A strengthened spirit. Or Ying Yang balance. Two opposite forces or cosmic energies that complement each other and that live within us all.

Let’s just say what makes us human. It is our duality. The voices of negativity in your head. The voices of positivity in your head. Or as religion’s imagination goes: Angels and Demons, God and The Devil.

Positive & Negative

So, when we allow the forces of negativity to totally consume the way we think, we become filled with self-pity, with jealousy, with feelings of worthlessness and anger–all which leads us to physical illness.

And when we allow the forces of positivity to totally consume the way we think, we become overconfident, we lose connection with the pain and suffering of the world, we start to become naïve and emotionally swindled or controlled by others.

That is why to reach a balance in our lives, and in ourselves, is so important.

Excellence is reaching balance

So, from my experience, I thought about sharing some important benefits of reaching a healthy balance between the two:

-Inner peace and finding that true love for yourself (identity).

-Reduced anxiety, which leads to greater intelligence and creativity.

-Improved intuition, which guides you in life to make less fatal mistakes.

-Understanding your life’s true purpose, which leads you to find your true happiness.

So, how are you feeling with your life…?? Are you reaching that balance??

-THANKS FOR READING-

Categories
Anatomy and physiology of life Business mind. Stories to ponder. The free mind of a human god!

Balance & Harmony within

The beginning of experience

So, the most important thing in life, and the base or origin of everything we experience, is our well-being, our health of body and mind. We must reach harmony and balance within ourselves in order to reach love and happiness in our lives.

First and foremost then is what we eat, how we eat, and the times we eat. What I put in my body becomes the energy that makes me–regarding the way I think, the way I feel, the way I treat myself and others, the habits and the actions in all other aspects of my life.

Strengthen your immune system

Here are 2 things I follow daily to eat right and to stregthen my immune system. Perhaps you can find some use in these as well:

1- Limiting greatly your intake of sugars: Our bodies make Insulin. And insulin stimulates your liver and muscle cells to store glucose (sugar). It also inhibits your liver and kidneys from making glucose. Needless to say, insulin must be kept in harmony. If levels are too high then large amounts of fat are stored, bacteria festers, illnesses and allergies, etc. So, in order to balance glucose and keep it in harmony, you have to lower the ingestion of sugars.

2- Do not snack between meals: When we snack between meals, insulin levels rise, which means the balance and harmony in our physiology is broken. Losing weight and having a strong immune system is almost impossible, especially for most people age 30+. Besides, snacking between meals, contrary to popular belief, makes you more hungry and it does not leave your stomach time to clean itself.

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Categories
Anatomy and physiology of life Business mind. Self-help life truths. The free mind of a human god!

The wisest path

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Priority

Taking care of ourselves has to be top priority. Think about it?? How can you think clearly if you surround yourself with negative people or negative situations?? Or how can you be healthy of mind and body if you eat lots of junk food and whatever you crave without thinking what it does to you first??

And what about staying really late at night and not getting a good sleep?? If you want to feel positive, strong, confident and ready to ask the best from you, then you must become disciplined in self-care. It must become a set program in your mind, habits of excellence you can follow and enjoy.

New belief

Forget what others say. It is not selfish. Taking care of ourselves is the most intelligent thing we can do. Taking care of ourselves gives us direction, structure, motivation, inspiration to pursue our goals, and it makes us attractive.

And it must become a belief in you. A self-belief. The most important opinion, philosophy, habit we create for ourselves. It is what creates leadership in us. And it is the base of all greatness we can achieve from that same leadership.

-THANKS FOR READING-

Categories
Anatomy and physiology of life Business mind. Self-help life truths. Stories to ponder. The free mind of a human god!

A positive shift

Thinking positive

Thinking positive attracts better things into your life. Thinking positive changes the way you see, feel, experience life. So, thinking positive, especially when your mind is full of anxiety and uncertainty, shifts your whole mindset, your whole character and persona. In fact, positive thinking gets rid of all anxiety.

Improving your life

This leads you to a better lifestyle, because thinking like this is really self-care, which means you’ll grow passion to better yourself in all other aspects. It makes you more attractive. It gives you confidence and vision for a better future. So all your life improves as a consequence of this inner change.

-THANKS FOR READING-

Categories
Anatomy and physiology of life Business mind. Stories to ponder. The free mind of a human god!

Chasing perfection

Better

Achieving perfection is impossible. But chasing perfection makes you better. A person with purpose is a person who builds his life around the best habits. Better in health. Better in love. Better in relationships. Better father/mother.

Better son/daughtet. Better in creativity. Never bilittle yourself and say you cannot do better. All it takes is passion, step by step, creating the best habits daily for your better development.

Just better habits

To be better human beings, thinking and feeling, beliefs and philosophies, desires to be better do not actually make us better. Only better habits that mold you into something better actually make you better.

But the more you think about this, the more excuses you’ll make about it. The secret is to stop thinking and overthinking it so much, just envision a better you and design better habits.

–THANKS FOR READING-

Categories
Business mind. Self-help life truths. Stories to ponder. The free mind of a human god!

Freeing yourself

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Shielding yourself from the outside

No woman, as no man, should let society dictate what her strengths are, what her beauty is, what her place in the world is. The everyday pressures to think, feel, behave a certain way. The influences from social media, from celebrities, from friends, from family.

All this is causing major disruption in our thinking process. Much anxiety is being allowed in our minds by all this garbage. There must be a 100% focus on your inner world, taking care of your mental health and blocking or ignoring whatever is not uplifting and conducive to your well-being.

An inner revolution

After all, life is about discovering yourself; but for this, you must focus entirely on the way you think and feel without any bias or influence from anything or anyone out there. If there is no self-discovery, a person is like a machine. A machine follows set programming.

A machine follows and copies what others have programmed into it. But a machine can never be truly unique. And life, love, happiness, as a better human being, requires us to be unique and to study ourselves in depth in order to grow. Ponder this and start an inner revolution.

-THANKS FOR READING-

Categories
Business mind. Self-help life truths. Stories to ponder. The free mind of a human god!

Bullies in your life

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Bullies

A bully is really a person who carries pain deep inside and doesn’t know, or hasn’t been taught by parents on, how to deal with it; and so he/she just takes it out on others. A bully can be a physical bully, an emotional bully, a psychological bully. If it is not too clear who is a bully in your life, just learn to observe carefully–what they do, what they say, how they think and feel, and especially what they believe about themselves.

How to spot a bully

Is the person cruel to you, even if he claims that he has the right?? Is the person cruel or demeaning to others in any way?? Is he making up a lot of excuses over and over again for his selfish actions?? Is he really competitive and worries a lot about his reputation?? Is he escaping responsibility and blaming you or another??

Sometimes we are even living with bullies, and because we are blinded by the affection and history we have with them then we do not even see the signs. But ask yourself the questions and answer them with honesty, respecting yourself, and find out. That is the first step on great awareness, so you can stand up for yourself and others.

-THANKS FOR READING-

Categories
Business mind. Self-help life truths. Stories to ponder. The free mind of a human god!

Talking to the best

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Self-talk

I’ve read in a scientific article long ago that self-talk is very important. I always remember that article because I consider self-talk extremely important in my life. Life can be extremely difficult, with many pressures and ugliness; however, the most important weapon we have against all that is our own mind–our mentality or mental state.

Good communication daily

How am I doing?? Why do I care about what others think and say about me?? What is the best step to take to accomplish my passions and goals?? Why am I being so impulsive?? I ask myself questions like these daily, and many more.

Because in order to know myself better I need to dig deep and treat me as my best friend, and that means to care for myself and be interested about myself. I must establish communication, respect, and trust with myself. It might sound silly, but, in all honesty, love and happiness will only grow in you if there is good communication daily.

-THANKS FOR READING-