Tag: Healthier lifestyle

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Business mind. Self-help life truths. Stories to ponder. The free mind of a human god!

The truth of it

The intimate enemy

Let’s be honest with ourselves. Addictions are bad habits. The unawareness in most of us always tells us that we are in control. But is that really true….?? Think about it. Let’s think about the daily things:

Many are addicted to sugar. Many others to alcohol. Many to negative thinking. Many more to jealousy. An addiction is a program running in your subconscious, running you daily, whether you accept it or not.

Your subconscious tells your mind and body how to behave, what to like and dislike, what to crave and obsess over. And all of it unbeknownst to you as part of your day-to-day persona.

Waking up

These programs have been adopted in our pasts (childhood mostly). And it is exactly what makes human beings automatons, robots; when we are not aware of the unhealthy programs running us.

See, it is not about the establishment, the elite, the government, religions, little “rebellious” groups on social media, etc. It is about each one of us individually. The challenge is to wake up from your own dream, from your own unhealthy habits/the illusions from your past holding you back.

-THANKS FOR READING-

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Anatomy and physiology of life Business mind. Stories to ponder. The free mind of a human god!

Balance & Harmony within

The beginning of experience

So, the most important thing in life, and the base or origin of everything we experience, is our well-being, our health of body and mind. We must reach harmony and balance within ourselves in order to reach love and happiness in our lives.

First and foremost then is what we eat, how we eat, and the times we eat. What I put in my body becomes the energy that makes me–regarding the way I think, the way I feel, the way I treat myself and others, the habits and the actions in all other aspects of my life.

Strengthen your immune system

Here are 2 things I follow daily to eat right and to stregthen my immune system. Perhaps you can find some use in these as well:

1- Limiting greatly your intake of sugars: Our bodies make Insulin. And insulin stimulates your liver and muscle cells to store glucose (sugar). It also inhibits your liver and kidneys from making glucose. Needless to say, insulin must be kept in harmony. If levels are too high then large amounts of fat are stored, bacteria festers, illnesses and allergies, etc. So, in order to balance glucose and keep it in harmony, you have to lower the ingestion of sugars.

2- Do not snack between meals: When we snack between meals, insulin levels rise, which means the balance and harmony in our physiology is broken. Losing weight and having a strong immune system is almost impossible, especially for most people age 30+. Besides, snacking between meals, contrary to popular belief, makes you more hungry and it does not leave your stomach time to clean itself.

–THANKS FOR READING-

Categories
Anatomy and physiology of life Business mind. Stories to ponder. The free mind of a human god!

Chasing perfection

Better

Achieving perfection is impossible. But chasing perfection makes you better. A person with purpose is a person who builds his life around the best habits. Better in health. Better in love. Better in relationships. Better father/mother.

Better son/daughtet. Better in creativity. Never bilittle yourself and say you cannot do better. All it takes is passion, step by step, creating the best habits daily for your better development.

Just better habits

To be better human beings, thinking and feeling, beliefs and philosophies, desires to be better do not actually make us better. Only better habits that mold you into something better actually make you better.

But the more you think about this, the more excuses you’ll make about it. The secret is to stop thinking and overthinking it so much, just envision a better you and design better habits.

–THANKS FOR READING-

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Anatomy and physiology of life Self-help life truths. Stories to ponder. The free mind of a human god!

A better direction in life.

Life is about creating yourself. Having said that, many of us get used to something, even if it is not giving us good results, and we stay there and continue on that path. But sometimes a new scenery, a change in habits, a new lifestyle is needed to create something better in our lives. Sometimes a particular relationship is too much drama, fights, arguments, trying hard to be happy; and for that reason I must leave it and follow my own path.

Or oftentimes the way I behave, the daily habits I have are not giving me the results in life that I want; and thus I must change those habits, healthier, wiser, more mature habits. We are meant to progress, to discover love and happiness in ourselves; however, this discovery requires change, it requires that we leave behind what is not truly working for us and so begin a new path. This means that we must let go of the comfort and really seek our progress and health in life.

This also means to reinvent yourself, to stop getting attached to the old way of doing things, and thus start a new chapter in your life and something which is better for you. Life is what we make of it. Life is not about others, but about you. So, if you need to leave others, leave a particular system, leave culture and tradition, then do it with a second thought. If you think too much you’ll lose the courage, the confidence to start a new path.

And for the ones among us who enjoy a good fantasy story, I remind you of Michael Vega’s amazing story. Only on Kindle Vella. The first 3 chapters are for free. Then you can buy each episode, or the whole story.

A  story  of  heaven,  hell,  and  cosmic  punishment.

This  story  is  about  a  rebellious  young  man,  Michael  Vega,  who  gets  into  trouble,  ends  up  in  prison,  and  then  dies.

But  this  particular  story  begins  when  he  comes  back  from  hell.  He  escapes.  Perhaps  he  comes  back  for  love.  Maybe  for  rebellion. 

But,  even  though  you  will  encounter  themes  like  heaven,  hell,  and  aliens,  my  real  intention  here  is  to  help  us  ponder  this  life,  Creation,  and  the  resurrection  of  each  one  of  us  in  our  life’s  journey.

Click here for “the loose damned”