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Business mind. Self-help life truths. Stories to ponder.

Anxiety

Feeling anxious

Anxiety is what happens when we obsess about the future or even about the past. Maybe something or someone we lost. Perhaps some tragedy or very personal issue. This overthinking becomes a terrible dread which splits our focus and makes us lose sight of the moment.

And, of course, to feel anxious is very normal, very common, especially for women; but it can become a serious mental illness and truly distort reality, even bringing acute paranoia and serious depression. It is a very serious matter in the world.

Train your mind

Feeling nervous, restless, tense. Having a sense of panic or doom. Having an increased heart rate. Breathing rapidly. Feeling weak or tired. I met some people in the past with these symptoms. It can make you afraid of even going out, being social, or opening your heart to someone.

But anxiety really is your ego (your lower self, the one who wants control) fighting your higher self (the one who wants to live in peace). So, it’s really a dissonance deep-rooted within your psyche. It’s a lack of silence in your mind.

So, seek ways, habits, to silence your mind; ways to train your mind to accept silence as the new normal. So when you feel anxious you can easily switch to a silent mind and focus on something more inspiring.

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Anatomy and physiology of life Business mind. Self-help life truths. Stories to ponder. The free mind of a human god!

About loneliness…

Feeling lonely

When someone feels lonely is really because that person feels empty, even without knowing it, which means an intimate, individual purpose is lacking. See, loneliness does not come from an empty home, or from no people around, or from no special someone in your life.

Individual purpose

Loneliness comes because there is no real intimacy with yourself, which means your inner communication, kind and inspirational self-talk is not there. Try occupying your time to fix this, creating a personal purpose that does not involve others, designing daily behaviors that bring you more health of body and mind.

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Business mind. Self-help life truths. Stories to ponder. The free mind of a human god!

Becoming wise

Blind belief

I find that it’s very difficult to judge, choose, see the truth of something if we are bias. If we hold on to our beliefs, to our opinions, to the way we see things, then our minds become stubborn and blinded to reality. Take for example, a religious person.

A person blinded by certain scriptures and by what has been taught in their tradition may believe that Jesus is the savior and the only way. And that person grows attached to this blind belief. And the same could happen with another religion and their beliefs.

This blinds their minds from what is: Themselves. They are the saviors of their own lives, as their attitudes and personal habits. What saves them is their own personal habits of healh and wisdom.

Examine everything

Of course, the same goes for all politics and all sorts of personal philosophies, cultures, traditions. Don’t let your childhood, or what they have taught you, or what you have experienced in the past, make your mind rigid and unable to entertain and respect other people’s views.

But better be open-minded and expand your awareness. To do this, you have to examine and dissect all thoughts you have. Study all beliefs and ways of seeing things. Ask yourself questions: Why do I believe this or that?? What proof more than my feelings do I have??

Does it really make sense?? It’s my opinion or belief separating me from other people?? Is my opinion or belief only good for one group while excluding another?? Never stop asking yourself questions. This is how you know yourself and grow in wisdom.

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Anatomy and physiology of life Book reviews Business mind. Poetry and prose from the heart. Self-help life truths. Stories to ponder. The free mind of a human god!

Superior artist

The renaissance of the emotional

Throughout the years I have learned much about what true art is, and what it really means to create it. First, I’d like to say that art is a renaissance of your emotional journey. It must mean something to you, it isn’t just a business and another transaction. It must reflect the way you think and feel, which is why true art is for the brave among us.

And then I’d like to add that to create art you must stop copying and trying to emulate others. It is a form of expression unique to you. Through your book, or through your dance, or through your craft you must find freedom. If you live frustrated for the commercial aspect of your art, then is because you haven’t found true freedom yet and your art probably needs uniqueness.

How do you find uniqueness..??

What is it about you that is different from how others think and feel?? What is the real reason for you taking days, weeks, months, years working on your art and then wanting to share that art with others?? What is it that you think you can bring to the world with your expression?? What have you learned from past experiences, especially from the painful ones, as great art is born from the pain we have suffered and the lessons in it??

Your uniqueness is only found in you, by you. But you have to take the time to actually explore yourself and ask yourself the difficult and profound questions. The true artist and his art is born from this self-exploration. It is the greatest form of intimacy with yourself, and it will frustrate you and anger you at first; however, in time, through honesty and patience with yourself, you will become stronger and more creative for it. The superior artist.

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Anatomy and physiology of life Self-help life truths. The free mind of a human god!

Where is found…

Worry

I find that most of the time worry, stress, excessive preoccupation, serves no purpose. Most of the time, it just brings us overthinking while creating all these negative scenarios in our heads. So, if I cannot change it, I let it go. ‘I let it go’ means I cut cords with the thought and feeling, or I stop thinking about it, or I became detached from these.

I move on

Becoming detached from overthinking is not that easy, right?? But we do have to move on, start a new activity that keeps us away from the worry and overthinking. I find this very important, especially so I don’t become obsessed with the past or future. Because moving on is found in the present. So, make sure you stay in your present.

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Anatomy and physiology of life Business mind. Poetry and prose from the heart. Stories to ponder. The free mind of a human god!

The small things

Love unites

Everything that changes with time and evolution is external. The rest, the inner is about choices. Love can unite people all their lives, just as long as you choose love by focusing on the small details in regards to you, to your partner, to life.

If the mind is to deviate from the small things in life, then it will fall under chaos–it will fall into frustration, worry, and into the illusion of the changing external. (Become highly aware of this to avoid all kinds of problems.)

All mental health and connection

And then, when in chaos, anger appears, and mental distortions and all obsessions appear, and separation from your true self and from your loved one appear. That is why the heart of all mental health and connection lies not in what you see but in what you cannot.

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Anatomy and physiology of life Business mind. Self-help life truths. Stories to ponder. The free mind of a human god!

Going up

That’s how you know…

When things are not going as expected in life is because we need the current experience. In order for things to get better your mind must reach a point of understanding even in the struggle. It is how we know, when things are not going as we want; because things are getting ready for the shift, energy is clearing out.

Life is like a rollercoaster. Up and down. Up and down. In order for knowledge and understanding to be absorbed the mind must let go from fear of the ride. The ride is not always going to stay down, but it is building momentum to go up. You, of course, must be ready to go up.

Going up…

Going up is a state of mind, first and foremost. The mind makes up your reality, which means your mind must embrace a new reality to shift your understanding and for things to change. Even if you inherit a million dollars, you can be depressed and hate your life. Because beyond all the loads of money you have now, your mindset has not shifted.

So, going up starts with the shift of your mindset. You want a better life, one where you feel loved and happy, confident and successful?? Then your mind must let go from the negative mentality, and from the self-pity, and from the complaining you do now. Again, going up is a powerful mental state you have to reach first.

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Anatomy and physiology of life Business mind. Self-help life truths. Stories to ponder.

Enjoy what is…

Expectations

It’s great to have ambitions and expectations. It’s wonderful to be able to work towards something and put your passion and commitment to that vision of what could be. But one thing I remind myself is that nothing is a given, and nothing will be exactly as I want it to be; and this is the whole purpose, to become joyful of the journey without becoming attached to the destination.

Enjoy the journey

What comes in the future, will come in the future. What will be, will be. Our only responsibility is the moment, the journey. Are you enjoying what you are doing now?? Why not?? Are you seeking inspiration right now?? Or are you waiting for the future to bring you joy and contentment??

Quite often, most of the time without realizing it, we get entangled with the pressures of life, with the anxiety in our minds, and we then get swept by all this and forget about the moment we are living. You exist now. The past you is gone. The future you is not here. You will always exist in the moment, so don’t allow your mind to make you forget about this and instead make you dream of a future that is not here.

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Anatomy and physiology of life Self-help life truths. The free mind of a human god!

Knowing your feelings

Feelings

Feelings can be scary. When your heart breaks can be difficult to love. When you are frustrated can be challenging to keep on. When you are disappointed can be tough to trust again. Feelings are what make us humans, and what give us the capacity to achieve love and happiness.

So, exploring your feelings, even though scary and hard at times, is what gives you more empathy and makes you a better human being. That is why spending time with yourself, accepting the way you feel and not trying to escape it, is truly important in order to really understand life and the right choices to make.

The right feelings

What are the right feelings..?? The right feelings, for me, are the ones that help you move on and create a better life for yourself. But for that, I need to focus on how I feel and totally ignore the world. It’s easy to feel overwhelmed due to the news, or the suffering of someone close to me, or the injustice out there, etc.

She said this. He did this. Ignore everything. Protect the way you feel. You have to do this in order to think clearly and be ready to love again, be happy again, and try your best again. A successful life is one where you feel positive and strong to forge your path. And from that, you may give a better example and good vibes to others, so they too can build a better life for themselves.

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Anatomy and physiology of life Business mind. Self-help life truths. Stories to ponder. The free mind of a human god!

Meditation

Practicing meditation

I often think about how meditation has helped me throughout the many years. It really has done things in my body and mind that I hadn’t noticed before. And, even though tough at first, after years my mind has really gotten used to looking inwardly as daily practice.

I wanted to write this post in hopes that maybe I can help someone in this aspect. Maybe you seek to lessen your anxiety. Or perhaps you seek a greater control over your anger, frustration, and all negative thinking. Whatever it is, I think meditation is a practice for everybody seeking love, happiness, and all good things.

Benefits from meditation

-Sharing a moment with the silence in me each morning has expanded my mind and made me aware of deep insights. My creativity and capacity for creating vivid scenarios have really strengthened. Everything has become so clear.

-One thing that I’ve noticed gradually is that it has also increased my capacity to resist mental and physical pain. It makes my brain more calm when there is the presence of pain, and I can deal with it without trying to escape it with great desperation and anxiety.

There are many more great outcomes of just knowing my deep self, beyond the noises of my mind, far from the confines and imprisonment of the limiting conscious. Because, I have learned after many years of practice, that meditation opens a gateway into my very subconscious.

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