Anxiety is what happens when we obsess about the future or even about the past. Maybe something or someone we lost. Perhaps some tragedy or very personal issue. This overthinking becomes a terrible dread which splits our focus and makes us lose sight of the moment.
And, of course, to feel anxious is very normal, very common, especially for women; but it can become a serious mental illness and truly distort reality, even bringing acute paranoia and serious depression. It is a very serious matter in the world.
Train your mind
Feeling nervous, restless, tense. Having a sense of panic or doom. Having an increased heart rate. Breathing rapidly. Feeling weak or tired. I met some people in the past with these symptoms. It can make you afraid of even going out, being social, or opening your heart to someone.
But anxiety really is your ego (your lower self, the one who wants control) fighting your higher self (the one who wants to live in peace). So, it’s really a dissonance deep-rooted within your psyche. It’s a lack of silence in your mind.
So, seek ways, habits, to silence your mind; ways to train your mind to accept silence as the new normal. So when you feel anxious you can easily switch to a silent mind and focus on something more inspiring.
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