Better brain. Better life.

The brain is your doorway or bridge to physical life. And this doorway or bridge must be kept strong and healthy. If your brain is allowed to age and become weak, then all sorts of illnesses and immoralities will possess your body while your very life becomes meaningless. One can keep feeling young and strong until the last breath; but most people allow their brains to age, so they cannot understand these words.

In order to keep your brain young and strong, obviously, one must adopt excellent habits.

1- No alcohol. No excess fats. Food must be well watched over. You must put in you all the different nutrients, vitamins, proteins, and all that which your body needs to develop with excellence. Scientific knowledge is what will lead you to health.

2- Now, also have in mind the situations in your life, more specifically the way you react to them. Always try to avoid stress and unnecessary frustration. Train yourself to seek inspiration away from dilemmas or worries. When the mind is filled by anxiety, your brain cells in time start dying. This brain cell death affects your entire nervous system and the immune system.

3- As mentioned, anxiety is terrible for the healthy development of the brain. So, you must seek the opposite of anxiety, which is silence, harmony, peace. I am talking about being with yourself, not always hanging out with others. When your brain frequencies are calm, then your brain begins creating new pathways or nervous tissue. This brings more insight, creativity, intelligence. And it also brings youth, beauty, positivity into you, reflected in your physical body, and seen in the way you respond to life itself.

4- Your brain requires nurture, care, attention, just like a relationship with another requires the same. This means to keep it always fresh and clean of toxins. Exercise does this magic. It doesn’t mean that you should spend hours exercising. If you also take care of the food you eat (#1), then just 10 minutes of exercise a day might be just what is needed. Exercise is like oiling your car, adding all the liquids, rotating the tires, doing the usual maintenance. Your body, as your brain, is your car; and exercise is like all the maintenance which keeps your car running smoothly.

To conclude, you can have all the ambitions, desires, pursuits you want; however, true success is not out there but inside you. How you feel, the quality of your life. This is true success, love, happiness. The quality of your life is the quality of your brain.

—————————————————————————————————-

And if you enjoyed that, please take a moment to visit my work.  I write about self-development, the poetry of the better life, love and relationships.

REVIEW OF MY BOOKS: “I really loved the depth of your approach, specially because sometimes I struggle with low self-esteem and that gets into my relationship with my new wife.  Thanks for helping us become aware of all these things.  Much love to you and yours.”

REVIEW OF MY BOOKS: “It allowed me to see another explanation of love..with a touch of humor i was able to find a sensible place to kick back to enjoy knowing I have always been Loved!!  YOUR advice is like finding a treasure. Thank you so much sharing!”

“I ALWAYS LOVED YOU.” A book about love and relationships.

“LEAVING THE HERD” (part 1). A book about self-esteem and individuality.

“LEAVING THE HERD” (part 2). A book about enlightenment and the renaissance of the leader in you.

Published by thegodwithinblog

I am an author, philosopher, poet, book reviewer, fine-art painter, health expert, lover of life. Through my creative writing I seek inspiration and to inspire others. I know that all the love and happiness live already inside us, and if we can just silence our minds we might just connect more with our pure hearts. “Limitations live in our minds, but if we use our imaginations, our possibilities become limitless.” ~Jamie Paolinetti; writer and director.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: