When thoughts are wild,
When the tempests are violent
When the mind is racing,
I seek that place within me,
That place of peace and freedom,
That place of love and intuition.
Life’s pressures require an intelligent approach. When the mind is anxious and stressed, it wastes too much energy. Then it needs to recharge in the stillness. When we feel like this, we must meditate. Not crowding your mind with thoughts.
Freedom is in this. In allowing the mind to step away from wasting energy; and so, recharge itself. This is meditation. It is focusing on your breath entirely without allowing your mind to fill itself with energy-stealing thoughts.
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