Tag: Self-awareness

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Anatomy and physiology of life Self-help life truths. The free mind of a human god!

Where is found…

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Worry

I find that most of the time worry, stress, excessive preoccupation, serves no purpose. Most of the time, it just brings us overthinking while creating all these negative scenarios in our heads. So, if I cannot change it, I let it go. ‘I let it go’ means I cut cords with the thought and feeling, or I stop thinking about it, or I became detached from these.

I move on

Becoming detached from overthinking is not that easy, right?? But we do have to move on, start a new activity that keeps us away from the worry and overthinking. I find this very important, especially so I don’t become obsessed with the past or future. Because moving on is found in the present. So, make sure you stay in your present.

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Anatomy and physiology of life Business mind. Poetry and prose from the heart. Stories to ponder. The free mind of a human god!

The small things

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Love unites

Everything that changes with time and evolution is external. The rest, the inner is about choices. Love can unite people all their lives, just as long as you choose love by focusing on the small details in regards to you, to your partner, to life.

If the mind is to deviate from the small things in life, then it will fall under chaos–it will fall into frustration, worry, and into the illusion of the changing external. (Become highly aware of this to avoid all kinds of problems.)

All mental health and connection

And then, when in chaos, anger appears, and mental distortions and all obsessions appear, and separation from your true self and from your loved one appear. That is why the heart of all mental health and connection lies not in what you see but in what you cannot.

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Anatomy and physiology of life Business mind. Self-help life truths. Stories to ponder. The free mind of a human god!

Going up

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That’s how you know…

When things are not going as expected in life is because we need the current experience. In order for things to get better your mind must reach a point of understanding even in the struggle. It is how we know, when things are not going as we want; because things are getting ready for the shift, energy is clearing out.

Life is like a rollercoaster. Up and down. Up and down. In order for knowledge and understanding to be absorbed the mind must let go from fear of the ride. The ride is not always going to stay down, but it is building momentum to go up. You, of course, must be ready to go up.

Going up…

Going up is a state of mind, first and foremost. The mind makes up your reality, which means your mind must embrace a new reality to shift your understanding and for things to change. Even if you inherit a million dollars, you can be depressed and hate your life. Because beyond all the loads of money you have now, your mindset has not shifted.

So, going up starts with the shift of your mindset. You want a better life, one where you feel loved and happy, confident and successful?? Then your mind must let go from the negative mentality, and from the self-pity, and from the complaining you do now. Again, going up is a powerful mental state you have to reach first.

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Anatomy and physiology of life Business mind. Self-help life truths. Stories to ponder.

Enjoy what is…

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Expectations

It’s great to have ambitions and expectations. It’s wonderful to be able to work towards something and put your passion and commitment to that vision of what could be. But one thing I remind myself is that nothing is a given, and nothing will be exactly as I want it to be; and this is the whole purpose, to become joyful of the journey without becoming attached to the destination.

Enjoy the journey

What comes in the future, will come in the future. What will be, will be. Our only responsibility is the moment, the journey. Are you enjoying what you are doing now?? Why not?? Are you seeking inspiration right now?? Or are you waiting for the future to bring you joy and contentment??

Quite often, most of the time without realizing it, we get entangled with the pressures of life, with the anxiety in our minds, and we then get swept by all this and forget about the moment we are living. You exist now. The past you is gone. The future you is not here. You will always exist in the moment, so don’t allow your mind to make you forget about this and instead make you dream of a future that is not here.

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Anatomy and physiology of life Self-help life truths. The free mind of a human god!

Knowing your feelings

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Feelings

Feelings can be scary. When your heart breaks can be difficult to love. When you are frustrated can be challenging to keep on. When you are disappointed can be tough to trust again. Feelings are what make us humans, and what give us the capacity to achieve love and happiness.

So, exploring your feelings, even though scary and hard at times, is what gives you more empathy and makes you a better human being. That is why spending time with yourself, accepting the way you feel and not trying to escape it, is truly important in order to really understand life and the right choices to make.

The right feelings

What are the right feelings..?? The right feelings, for me, are the ones that help you move on and create a better life for yourself. But for that, I need to focus on how I feel and totally ignore the world. It’s easy to feel overwhelmed due to the news, or the suffering of someone close to me, or the injustice out there, etc.

She said this. He did this. Ignore everything. Protect the way you feel. You have to do this in order to think clearly and be ready to love again, be happy again, and try your best again. A successful life is one where you feel positive and strong to forge your path. And from that, you may give a better example and good vibes to others, so they too can build a better life for themselves.

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Anatomy and physiology of life Business mind. Self-help life truths. Stories to ponder. The free mind of a human god!

Meditation

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Practicing meditation

I often think about how meditation has helped me throughout the many years. It really has done things in my body and mind that I hadn’t noticed before. And, even though tough at first, after years my mind has really gotten used to looking inwardly as daily practice.

I wanted to write this post in hopes that maybe I can help someone in this aspect. Maybe you seek to lessen your anxiety. Or perhaps you seek a greater control over your anger, frustration, and all negative thinking. Whatever it is, I think meditation is a practice for everybody seeking love, happiness, and all good things.

Benefits from meditation

-Sharing a moment with the silence in me each morning has expanded my mind and made me aware of deep insights. My creativity and capacity for creating vivid scenarios have really strengthened. Everything has become so clear.

-One thing that I’ve noticed gradually is that it has also increased my capacity to resist mental and physical pain. It makes my brain more calm when there is the presence of pain, and I can deal with it without trying to escape it with great desperation and anxiety.

There are many more great outcomes of just knowing my deep self, beyond the noises of my mind, far from the confines and imprisonment of the limiting conscious. Because, I have learned after many years of practice, that meditation opens a gateway into my very subconscious.

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Anatomy and physiology of life Business mind. Self-help life truths. The free mind of a human god!

Healing from wounds…

We are not our past

No one is fated to remain the same from our past. No one is doomed by the hurt of what was. We are what we choose to do now, looking forward, by thinking consciously and accepting that we can change and be better. And to be better than we were is always about moving on, and is always about discovering the value and honesty in yourself.

The mind can be a solitary place

All that burden. Perhaps bad memories. Maybe things we regret. Or just neglect from loved ones we feel. It all can get pretty heavy on us and make us start thinking that we can’t progress on our own. This is the darkest of our thoughts, and this can really become a solitary place filled with anger and frustration. Who would willingly like to live in a mind like this??

Healing yourself

We don’t heal by re-living bad memories, thoughts, and the things that were. I find that if I have a physical wound, for example, in order for it to heal I must not touch it. It might itch, sting, even hurt; however, if I keep touching it I make it worse and the wound starts to bleed more and more.

Now is a terrible pain that makes me weak and unable to feel healthy and happy to enjoy my life. The same happens with our memories, our past and all those things we must leave behind. We must be light and our minds free of burdens.

How I move on

1- You must create a purpose in your mind, and it has to be something truly important for you, something which makes you feel passionate and excited to work towards it daily.

2- You must give yourself the respect you deserve, which means not allowing thoughts of negativity, of doom and gloom to control the way you feel. It’s all about self-respect. All of it.

3- Trusting yourself is accepting that you will make mistakes and can move on from those. Trust is letting go from seeking perfection. You’re human, thus you will make mistakes. Accept this so your mind is ready to be strong when the time comes.

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Anatomy and physiology of life Business mind. Self-help life truths. The free mind of a human god!

The reality of the self.

Why is laughter the best medicine..??

Because of how you feel. Because of the state of your mind. Because when you laugh, smile, make the negative into the positive, your mind and body go through a miraculous transformation. This transformation makes you shift your awareness, and so you feel better about yourself and your life.

Why does awareness matter…??

Awareness is conscious attention. When it comes to our minds everything is attention. If you focus (put attention) on the world, you will feel however the world wants you to feel. If you focus on yourself, you will feel however you choose to feel. Attention shifted inwardly is self-awareness, because your attention focuses on yourself and on how you feel.

Why increase in self-awareness…??

The more self-awareness, the less capacity the world and the situations in it have to affect you. You can feel sad, frustrated, angry; but, when your self-awareness levels are high, then your mind will be free and it’ll be easier for you to let the negativity go. When the negativity goes, you now can focus on cleaning your mind and bringing more positivity to it. This makes it easier to keep moving forward, think more clearly, and feel more love and happiness in your life.

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Anatomy and physiology of life Book reviews Self-help life truths. Stories to ponder. The free mind of a human god!

The mind of good & evil.

Forces of evil

So, what do you consider forces of evil…?? What makes a person become swallowed by negativity, by feelings of worthlessness, by violent and hurtful memories and ideas in the present?? What makes a human being do anything??

Our minds. Nothing lives outside our minds. This is not spiritual. This is science. My mind can become filled with anxiety, thoughts of fear, anger, past memories that make me feel worthless. And this, of course, makes me act out and hurt myself and others–physical and/or emotional damage. I would do anything to get rid of the pain I carry.

Forces of good

So, I think is very important to be honest with ourselves. There are pressures in society. Bullying. Paying bills. Abuse. Words that hurt. Injustice. They will always exist in the world, and it won’t change. So, the truth is, what matters is the state of your mind, what you can control. Don’t let the world, your society, your friends and family overwhelm you and control the way you feel.

It is why creativity liberates us. Creativity being born from great imagination. It is the force of good that gives us the capacity to have inspiring ideas to leave the anger we feel, and the strength to find solutions to our troubles, and the power to communicate better the way we feel. Ben is learning this. Who is Ben?? A 12-year-old orphan boy. But, just like us, he feels all these burdens, confusions, darkness, and the desire to burn it all.

Meet Ben in the 1st one of his adventures, in “The Call of The Shaman.” Right now FREE to download:

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Business mind. Self-help life truths. The free mind of a human god!

Being authentic now.

A stock photo of an unattractive man picking his nose.

It’s very important to always be yourself and not fall into the anxiety, the game, the struggle of trying to be liked by others. What is true here is that people who truly care about you will accept you for who you are, without you having to deny yourself and pretend to be someone you’re not just to please their egos.

Being lonely is always having to put on an act, to seek to be liked by others, to please others and neglect who you really are deep inside. When you try to be false and pretend just to be liked, then you lose self-awareness, then you lose respect and love for yourself.

This, in time and unbeknownst to you, leads to feelings of worthlessness and self-pity. So, be always honest with yourself, be authentic in your thoughts, feelings and behaviors. Do not let the crowd lead you, but you lead yourself.

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