I find that most of the time worry, stress, excessive preoccupation, serves no purpose. Most of the time, it just brings us overthinking while creating all these negative scenarios in our heads. So, if I cannot change it, I let it go. ‘I let it go’ means I cut cords with the thought and feeling, or I stop thinking about it, or I became detached from these.
I move on
Becoming detached from overthinking is not that easy, right?? But we do have to move on, start a new activity that keeps us away from the worry and overthinking. I find this very important, especially so I don’t become obsessed with the past or future. Because moving on is found in the present. So, make sure you stay in your present.
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