Why is laughter the best medicine..??
Because of how you feel. Because of the state of your mind. Because when you laugh, smile, make the negative into the positive, your mind and body go through a miraculous transformation. This transformation makes you shift your awareness, and so you feel better about yourself and your life.
Why does awareness matter…??
Awareness is conscious attention. When it comes to our minds everything is attention. If you focus (put attention) on the world, you will feel however the world wants you to feel. If you focus on yourself, you will feel however you choose to feel. Attention shifted inwardly is self-awareness, because your attention focuses on yourself and on how you feel.
Why increase in self-awareness…??
The more self-awareness, the less capacity the world and the situations in it have to affect you. You can feel sad, frustrated, angry; but, when your self-awareness levels are high, then your mind will be free and it’ll be easier for you to let the negativity go. When the negativity goes, you now can focus on cleaning your mind and bringing more positivity to it. This makes it easier to keep moving forward, think more clearly, and feel more love and happiness in your life.
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