Allow yourself to just be one with your life, which is to accept things as they are and do the best you can in your situations; but do not fear change or be upset about how things turn out to be, detach yourself from expectations and feelings of anxiety.
If you have problems, challenges, things you do not like, then stop complaining about them in your mind and going back and forth trying to control them. The human mind suffers because it is attached to memories and to expectations.
Life’s experiences are for you to live them, but not for you to obsess and fear them; they are meant to bring a lesson to you, whatever that is, and thus you can improve your life and strengthen your mind.
If you complain and say, “My life is hard. My life is terrible. My life is not going anywhere good,” then you are denying yourself the capacity for improvement; because what you say in your mind, your self-talk, will attract better or worse.
Your mind creates your experience of life, how you feel about it; so, make sure you are thankful, positive, without complaining and cursing your experiences.
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