Feeling better about yourself –

Why is hard to lose weight..??

For most people after 30 years old it gets harder to lose weight. Our capacity to more quickly digest foods, eliminate fats and sugars, really dwindles. This happens to most of us, depending on your genetics; however, our body changes from the efficiency it had when we were younger.

Intermittent fasting

It’s what I do. I do not have breakfast. From last night’s meal at 6 pm to the next day at 11 am I fast. That is called ‘Intemittent Fasting.’ This gives my stomach time to clean itself and to also burn more fat. And that is the secret: Allowing your digestive system to work at its own pace. Remember, after 30 years old, your metabolism slows down and everything changes.

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Finding purpose

How I see things

I have spent much of my life in anger, frustrated, expecting life to be compassionate to me because I always saw myself as a good man. Coming from Argentina to United States, 20 years ago or so, was a big change, in culture, and in ways of thinking and feeling. So I started to see life in a different way.

Life does not respond to what you think you deserve, but it responds to your persistence and behavior aimed to your goals. And I learned that you must be specific in your goals. You can’t just wish for happiness. But you must trace a detailed plan of what you want and persevere on it, no matter the obstacles in your path.

Hone your skills

For years, I never really knew what to do. What really gives me passion, joy and purpose?? Because we, especially men, must have a purpose that gives us great joy and makes us feel confident in ourselves. So, I worked for years on my writing skills, never knowing really what to do with this. But it gave me so much direction and understanding. It gave me a new sight, in a sense.

To feel and actually know that I am extremely good at something important to me. After I became a published author I gained so much discipline and confidence, which spread through all aspects of my life. I write this to remind you of the importance of finding your own purpose and passion. And there is no worthless or trivial skill or talent. Always know that.

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