Why is hard to lose weight..??
For most people after 30 years old it gets harder to lose weight. Our capacity to more quickly digest foods, eliminate fats and sugars, really dwindles. This happens to most of us, depending on your genetics; however, our body changes from the efficiency it had when we were younger.
Intermittent fasting
It’s what I do. I do not have breakfast. From last night’s meal at 6 pm to the next day at 11 am I fast. That is called ‘Intemittent Fasting.’ This gives my stomach time to clean itself and to also burn more fat. And that is the secret: Allowing your digestive system to work at its own pace. Remember, after 30 years old, your metabolism slows down and everything changes.
-THANKS FOR READING-
- Asa Rodriguez - 