“Empty your mind of all thoughts. Let your heart be at peace. Watch the turmoil of beings, but contemplate their return. Each separate being in the universe returns to the common source. Returning to the source is serenity. If you don’t realize the source, you stumble in confusion and sorrow. When you realize where you come from, you naturally become tolerant, disinterested, amused, kindhearted as a grandmother, dignified as a king. Immersed in the wonder of the Tao, you can deal with whatever life brings you, and when death comes, you are ready.” ~ Lao Tzu.
Meditation is the core or essence of life, contemplation, the absorption of wisdom, the reflection of your inner being to strengthen your outer being and the one living in the world of form and deception. ‘
During meditation you do not engage with any thoughts, you just flow in peace and harmony, one with Source, and see thoughts rise and vanish; you focus upon the breath of life, your breath in the moment. This is life.
For the awakened one, the true sage, life is just like meditation; you keep yourself immersed in peace and harmony, mind without heated thoughts and tempests that could rattle your meditation, flowing with what is, not rejecting whatever happens but accepting it, watching your emotions and reflecting upon the content of those emotions.
This process of meditation in life vanishes fear, because all fear comes from an agitated and perturbed mind, an unruly and rogue mind, a mind who always wants to be in control; therefore, if the mind in question is under meditation, then there exists no agitation and perturbation, for the mind dwells in peace and harmony, one with what is, and so there is no energy agent creating fear or great confusion.
And this higher mind, which is in meditation, reflects inwardly, watches the movements of Nature inwardly; and so, there is no beliefs and distractions from the outside, because this mind knows that whatever is outside is the illusion tied to space and time, tied to moods and changes, tied to all creation of man.
And this mind knows that the eternal reality is only inside, outside there is just a window into physical experience; and it knows and understands that all evolution and elevation happens from the inside.
Remind yourself to keep watch on your own mind, maintain an inner attitude of meditation every day, and erase all fear from your thoughts and actions.
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