Mental routine and depressive states
One of the greatest, and also most tragic, things of the mind is that it creates a routine, it gets used to a thought, a feel, a lifestyle. So, it happens that if you are raised a certain way, or told you’re not good enough, then your mind will start making it a reality for you.
Or if you lose someone important for you, and the people around you only bring you down and do not try to help you out of depression, your mind will get used to it and spread this depressive state and make you negative in other aspects of life.
And if you are deceived, treated unfairly, cheated on a relationship, then your mind will make you feel ugly, or worthless, or like you have no meaning; and it will make you afraid of other people, distrusful, and even negative regarding a future life.
Change your mental routine
Is love something only somebody else can give me?? Is my worth really given to me by my parents, by academic education, by my past relationships, by the established norms in society?? Why do I actually think and feel the way I do?? Do I constantly feed my self-pity??
What is the point of remaining in this self-victimization state, and how is it helping me to be truly happy and feel successful?? Ask yourself these questions daily. You need only to answer them with honesty and without bias. If you do, then you will rewire your brain and free your mind from the negative routine to thus create a new and better one.
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