Life

Vital Focus

Remind yourself: Living a better life is about appreciating what you have. And living a happy life is also about appreciating what you have. Society, and our individual intellectual mind, makes us lose focus of what really matters.

All true love is born in you when you are fully satisfied with your life as it is, which means focusing and appreciating what you have in this moment–whatever that is. There is no true joy without this vital focus.

And that is what life is; namely a moment of focus in what we call time, space, or evolution. But if you focus on the stress and the bad things that could happen, then you are not fully enjoying life.

As You Make It

Being alive without enjoying life brings all sorts of mental and physical distortions and illnesses. Accept yourself, your situation, others, as they are; but do not dwell on the negativity or in the unpleasantness, instead focus on your own well being and on moving on.

At the end of the day, life is as precious as you make it. The worst anyone can do is to wish this, that, or what others have. Wishing, and attaching yourself to this wish, inevitably brings feelings of suffering and self-victimization.

It leads to feelings of jealousy and regret, and these paralyse you while taking away your capacity for growth. Life becomes worthless if you feel no capacity for growth, which is lack of value and confidence to work on yourself and on what you want.

The Reason You Create

Nobody likes to feel like this, because it changes your mood, because it makes you see life as being unjust, and because it makes you feel like you do not matter in the world. This creates a void in your heart, which is the kind of loneliness that makes you suffer and even makes you question the reason for existing.

And, of course, existing in itself has no reason. The “burden”, or greatest challenge in our lives, is to give our existence, our life, meaning. But I am talking about the kind of meaning that rises from your own mental wellbeing.

“Being born again”. So, forget about your past, what you’ve suffered, what somebody else did to you, and be born again. This is done by training your mind to appreciate what you have now, by not comparing yourself or your life, and by patiently taking steps to build more of what you want/to bring more meaning into your life.