Breathing is the mechanics of life, and linked to the mind it access the different states of consciousness; like wind currents have an effect on clouds of smoke, like electricity has an effect on machines, the mind is altered by the changes in consciousness, by the breath. The mind is attached to the breath; the more slow and long the breath, the more calm and clear the mind; the more rapid and short the breath, the more agitated and polluted the mind.
Physical existence is tethered to the breath. We cannot see plants breathe, and yet they do–being why they exist at all! When you see any plant dying, the breath is gone, and so decomposing has accessed individual existence. And it may seem silly to you as a sentient being to think of rocks, earth, water, and such physical elements breathing as well; but, however their mechanics for breathing, their sole existence calls for proper breath, because they are alive–they may not move in your dimension/in your way of existing, and yet they live in a whole different dimension and rhythm which requires some form of breathing.
So, breathing equals life. The breath affects the human mind. The breath affects our experience/our thinking/our clarity/our feel. So, regulating the breath is regulating life/the mind/the human experience 🧘♂️👁️🙏
Follow me on my Facebook personal page: https://www.facebook.com/asa.rodrigue…
Follow me on my Facebook public page: https://www.facebook.com/AsaRodriguez35