Stress is a slow killer–killer of ideas, killer of positive attitude, killer of capacity for joy, killer of all health and good manners. If you have trouble sleeping, if your mind has problems shutting down and relaxing, then check your levels of stress. Personally, I have experience when it comes to stress and anxiety, which is why I started meditation years ago.
It really is that serious. You want to enjoy your life and what you do in it. That is the whole purpose of being alive. So, learn to manage your stress; because, I know, quite often, one may not see one’s stress as a critical life issue. Stress, undiscovered or not acknowledged, leads to many other psychological and physiological issues; and it changes your genes–the content and information of your actual DNA.
-THANKS FOR READING-