“Holding on is believing that there’s only a past; letting go is knowing that there’s a future.” ~ Daphne Rose Kingma; psychotherapist and author.
This relationship between pleasure and pain is so intense and familiar to us that it is almost hazy to try and see the difference when our minds are experiencing past pains, and it is so intense that it takes much courage to summon the inner strength to get out from the dark abyss. But it helps to remember that this is just another great illusion by that master entity called ego; because, as we all know, the only reality is the essence that watches those thoughts of the past, that very essence which is the real you.
So, whenever you become aware that you are holding on to some regret, big or small, from the past, remind yourself that you are not stuck in that past, that you are the eternal present, and that you only need to forgive yourself and others by seeing beyond your own ego and its self-inflicted suffering.
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