Adversity is part of nature. Accept that fact and you’ll grow much stronger. Most of our frustrations, anxieties, mental health problems, even physical illnesses, come from the resistance to this great truth.
Your mind must flow with what is, accept, welcome what comes. It is better to accept and learn for a better version of you than to fight and suffer to remain the same. The only outcome of resistance and denial is fear.
Fear makes you lose confidence in yourself, control of yourself, and respect for yourself. Why then fear at all?? Why not train your mind to do away with fear, so positivity and intelligence can grow instead??