Anger is lack of understanding that makes us impulsive, maybe frustrated, perhaps with a strong desire for revenge. Everything in life is understanding. If understanding lacks, then wisdom lacks. If wisdom lacks, then violent, hateful, negative feelings manifest themselves within us.
Anger is very human & healthy
Being human means I must feel everything. Now, the wise thing is to actually dedicate time to feel everything. But feeling doesn’t mean following those feelings impulsively. If you feel, just paying close attention without reaction, you will become wise; and you will become healthy, because your mind will get a higher understanding of yourself.
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